Have you ever struggled with starting and finishing a project without getting distracted? Maybe you find yourself jumping from one idea to the next without actually seeing anything through to completion. If that sounds like you, trust me—you’re not alone! I’ve been there too.

Over the years, I’ve learned that one of the most powerful ways to stay on track and accomplish my goals is by setting up systems of accountability in every area of my life. These systems have helped me finish countless projects and achieve goals I never thought possible.

And today, I want to share with you my number one accountability challenge that’s helping me stay focused on my 2025 faith, health, and business goals. It has been a game-changer for me, and I’m sure it can help you too!

The Power of Accountability

Let’s be real—staying committed to our goals isn’t always easy. Life gets busy, distractions pop up, and before you know it, the goals we were once so excited about start gathering dust.

That’s where accountability comes in! Having a system in place that keeps you accountable—whether it’s a group, a challenge, or an accountability partner—makes a world of difference.

For me, accountability has been crucial, especially when it comes to follow-through. In fact, my struggle with follow-through was so real that I once bought a book about follow-through… and didn’t finish reading it! Yep, that’s how bad it was.

But I knew something had to change. I needed a structure to keep me on track. And that’s when I discovered a powerful tool: the Arise and Shine 365 Challenge.

How I Found the Arise and Shine Community

One Sunday afternoon, I was all set to unwind. My routine was simple—go to church, have lunch with the family, then relax with a good movie on Netflix or YouTube.

But that day, as I was scrolling through YouTube, a video caught my eye. It was by Dr. Una, a doctor and business mentor. Something about it kept nudging me to watch, even though I really wanted to watch my movie instead.

I finally gave in and clicked on it. And wow—I’m so glad I did!

Dr. Una talked about the Arise and Shine Community, a group that had been praying together daily for nearly five years. She shared how being part of this community helped her stay consistent in her faith, business, and personal growth.

I was intrigued. So, without thinking twice, I signed up for the Arise and Shine daily prayer call. And let me tell you—it has been life-changing ever since.

Joining the Arise and Shine 365 Challenge

As we entered 2025, Dr. Una introduced the Arise and Shine 365 Challenge, and I knew I had to be part of it. This challenge aligned perfectly with my three major goals for the year:

• Faith Goal: Read at least one chapter of the Bible daily.
• Health Goal: Exercise five days a week.
• Business Goal: Launch a new coaching program.

This challenge was exactly what I needed! It gave me a structured way to stay accountable, alongside an encouraging and supportive community.

What the Arise and Shine 365 Challenge Involves

In this challenge, we complete five daily tasks that help us grow in faith, hTry This #1 Accountability Challenge for Faith and Business Growthealth, and business. Let me walk you through them:

1. Read Four Chapters of the Bible Daily

This first task alone helps me exceed my spiritual goal! Instead of reading just one chapter, I now read four chapters every day. It’s amazing how much spiritual growth can happen with this simple habit.

2. Meditate on a Scripture Twice a Day

If you’ve ever struggled with staying grounded in God’s word, this is a great practice. I choose a verse that speaks to my current situation and reflect on it twice a day. This habit has been powerful in shaping my mindset and giving me direction.

3. Attend the Arise and Shine Prayer Call

Every morning at 5 AM Central / 6 AM Eastern, we come together to pray for an hour. These sessions are incredibly uplifting! We start by thanking God, then move into declarations based on Scripture. On Mondays, we even hold board meetings with God, where we write down and pray over three key business goals for the week.

It has been a game-changer for my spiritual and business life.

4. Walk 10,000 Steps Daily

This one takes care of my health goal! I had originally planned to work out five times a week, but with this challenge, I now walk 10,000 steps every single day. The results? Between January 1st and now, I’ve already lost five pounds just by being consistent with this one task.

5. Journal and Reflect

At the end of each day, I take time to journal about what I learned, how I felt, and what I need to improve. This has helped me stay mindful and intentional about my progress.

The Impact of This Challenge

This accountability system has transformed my life in ways I never expected. Since joining the challenge:

✅ I’m more consistent in my prayer and Bible study routine. ✅ I’m healthier and more active. ✅ I’ve made tangible progress in my business goals. ✅ I feel more focused, disciplined, and confident in my daily life.

The best part? I’m not doing it alone. Being part of a community where everyone is striving for similar goals keeps me motivated and inspired every single day.

Yes. By the time 2025 ends, I will have hit my weight loss goal simply by taking 10,000 steps daily. While I still do strength training and other exercises, even on days I miss those workouts, just walking 10,000 steps every day—seven days a week—keeps me on track toward my health goals.

The last task in the Arise and Shine 365 Challenge is to eat one frog—but don’t worry, it’s not an actual frog!

What Does “Eat One Frog” Mean?

This concept comes from the book Eat That Frog by Brian Tracy, which outlines 21 strategies to overcome procrastination and get more done. A “frog” is a massively uncomfortable activity that, when completed, moves your business or life toward your most important goals.

For example, I shared earlier that one of my business goals this quarter is to launch a new coaching program. As part of the challenge, my daily “frog” is to work on that coaching offer. If you join the challenge, your frog might be working on the business God has called you to launch. Every day, you set a timer for 30 minutes and tackle that challenging but essential task.

Why “Eating One Frog” Works

Committing to this step daily forces me to focus on my most important goal. By making it a habit, I’m ensuring consistent progress. These five daily tasks have significantly improved my productivity, helping me achieve my spiritual, health, and business goals.

But maybe a structured challenge isn’t for you. Instead, you might find success with:

• Hiring an accountability coach
• Joining a Facebook group with like-minded individuals pursuing similar goals
• Creating a system of accountability that helps you follow through

Whatever method you choose, the key is not doing it alone. Lack of accountability is why many people start the year with ambitious goals but end it feeling unaccomplished.

The Power of Community and Progress Over Perfection

One of my favorite parts of the Arise and Shine 365 Challenge is our Facebook group. Every day, we check in and share whether we’ve completed our tasks. It’s a no-pressure environment because, as my mentor Dr. Una always says, we focus on progress over perfection.

Some days, I don’t complete all five tasks, and that’s okay. The next day, I pick up where I left off. Imagine if I hit my five daily tasks 200 out of 365 days—that’s still massive progress!

If this resonates with you, I invite you to join the Arise and Shine 365 Challenge. Your life won’t be the same! I’ll drop the link in the podcast description so you can sign up.

Introducing the Launch in 30 Days Coaching Mentorship Program

Every year, entrepreneurs set goals, but many struggle to follow through. Why? Because they lack a strategy, an implementation plan, and accountability. I know this firsthand because I used to struggle, too.

To help you achieve your business goals faster, I created the Launch in 30 Days Coaching Mentorship Program—a structured system designed to help you take action and make serious progress in just 30 days.

This program provides:

✅ A solid strategy tailored to your unique goals
✅ A 30-day step-by-step implementation plan
✅ Weekly accountability check-ins to keep you on track

This program is ideal for aspiring and existing entrepreneurs ready to take their businesses to the next level. Whether your goal is to:

• Launch a new service
• Build a website
• Start a podcast
• Finally turn your God-given idea into reality

This program is for you! I’ve used this same system to launch my website, podcast, and multiple projects for clients—all in just 30 days.

🚀 Registration opens on January 24, 2025, but there are only 12 spots available to ensure everyone receives personalized attention. If you’re ready to crush your goals this year in just 30 days, join the waitlist today at LaunchIn30Days.com or L30UHD.com.

Proverbs 4:7 (TPT) says: Wisdom is the most valuable commodity—so buy it. Revelation knowledge is what you need—so invest in it.

Make a decision this year to invest in yourself and your business so you can experience massive progress.

A big thank you to The Ladies School for sponsoring this episode! If you want to boost your confidence and refine your grace, elegance, and high-value presence, check out The Ladies School. They offer both online classes and in-person experiences in Houston, Texas. Register today at TheLadiesSchool.com.

If this blog post helped you, please share it with someone who could benefit! Also, leaving a review on Apple Podcasts or your favorite podcast platform is the best way to let me know you’re enjoying the content.

Until next time, always remember: You have everything you need to start that business. ✨